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Cauliflower Soup With Sun Dried Tomato

After a long, cold winter our bodies need nourishing and satisfying dishes.

With spring just round the corner, it’s time to stock up on fresh veggies from the market.

Cauliflower is a great choice to get more fiber, antioxidants, and the anti-inflammatory powerhouse vitamin K into our diets. Plus, this versatile vegetable tastes great when baked, fried, or boiled—so you can really get creative with it!

​Here’s a fast and easy way to prepare this fantastic veg, which is ideal for dinner or a light lunch.

Cauliflower soup with sundried tomato
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Cauliflower soup with sundried tomato
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Cauliflower soup with sun dried tomato
BigOven - Save recipe or add to grocery list Yum
Course Main Dish, Soup
Prep Time 20 minutes
Cook Time 30 minutes
Servings
people
Cauliflower soup with sun dried tomato
BigOven - Save recipe or add to grocery list Yum
Course Main Dish, Soup
Prep Time 20 minutes
Cook Time 30 minutes
Servings
people
Ingredients
  • 4 tablespoons oil
  • 2 onions medium, peeled and sliced
  • 1 cauliflower head, cored and roughly chopped
  • 3 tablespoons dried vegetable mix (mix of dried bell peppers, onion, carrots and celery)
  • 3 pinch salt
  • 1 teaspoon nutmeg
  • 6 sundried tomatoes sliced and divided
  • 1 liter Water
  • 1 tablespoon fresh parsley chopped
Instructions
  1. Heat the oil in a large pan over a low heat. Add onions and fry for about 2-3 minutes until softened.
  2. Add the cauliflower florets to the pan, stir well and season with the dried vegetable mix, salt, and nutmeg. Fry for about 1-2 minutes, stirring regularly, then add 1-2 sundried tomatoes.
  3. Add the water and cover. Cook for 15 minutes at a low heat.
  4. Once the cauliflower is soft, remove 3-4 florets, then blend the remaining mixture until smooth.
  5. Place the reserved florets into a bowl and pour in the creamy soup.
  6. Decorate with the fresh parsley and the remaining sundried tomatoes. Enjoy!
Nutrition Facts
Cauliflower soup with sundried tomato
Amount Per Serving
Calories 334 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Polyunsaturated Fat 11g
Monounsaturated Fat 7g
Sodium 340mg 14%
Potassium 983mg 28%
Total Carbohydrates 30g 10%
Dietary Fiber 10g 40%
Sugars 13g
Protein 8g 16%
Vitamin A 21%
Vitamin C 215%
Calcium 12%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts Disclaimer

Cauliflower, tasty and full of health benefits

Cauliflower, tasty and full of health benefits

6 pieces of sun dried tomato

6 pieces of sun dried tomato

1 teaspoon of nutmeg

1 teaspoon of nutmeg

3 tbsp of veggie -mix

3 tbsp of veggie -mix

Cut, seasoned & ready to fry

Cut, seasoned & ready to fry

Final soup mix ready to blend

Final soup mix ready to blend

Cauliflower soup with sun dried tomato

Cauliflower soup with sun dried tomato

Pro Tips

- Stir in a little oat cream or cashew cream for a fuller texture.
- Add some vegan cheese for an even richer soup.

The fresh parsley and sundried tomatoes really makes this dish taste like spring.

I hope you enjoy it as much as I do!

About the author

Laura Olasz

Healthy and sound nutrition is a fundamental aspect of life quality, it is essential for a prolonged and active life. That was what I have learnt from my mother as a child, and still defines my daily life. I think veganism is one of the best choices to keep healthy, as long as you keep your dishes varied and balanced. By my recipes I support balanced diet, and deliver ideas for vegans and non- vegans alike. Just a quick glance on what to expect in the future: makeovers of regular dishes to vegan delicacies, traditional international dishes re-imagined in the vegan way, and desserts – because who doesn’t love desserts?! Peace on your plate!