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Chickpea soup with warming spices

If you’re looking for a warming, nourishing dish that’s easy to prepare, you’ve just found it!

All you need is a few aromatic ingredients, half an hour, and voilá, dinner is served!
Chickpea soup with warming spices
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Chickpea soup with warming spices
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Rating: 0
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Print Recipe
Chickpea soup with warming spices
BigOven - Save recipe or add to grocery list Yum
Course Soup
Prep Time 15 minutes
Cook Time 60 minutes
Servings
People
Chickpea soup with warming spices
BigOven - Save recipe or add to grocery list Yum
Course Soup
Prep Time 15 minutes
Cook Time 60 minutes
Servings
People
Ingredients
  • 0,5 kg chickpeas dried
  • 4 medium-sized carrots chopped
  • 2 teaspoon chard chopped
  • 2 small celery chopped
  • 1 onion diced
  • 1 teaspoon caraway
  • 1 teaspoon nutmeg
  • 1 teaspoon ginger
  • 1 potato chopped
  • 100 ml tomato purée
  • 2 pinch salt to taste
Instructions
  1. Soak chickpeas overnight in cold water, about 12 hours.
  2. Drain off the water and transfer the chickpeas to a large pot. Add the carrots, chard, celery, potato, and onion. Cover with fresh water.
  3. Add caraway, nutmeg, and ginger to pot. Simmer on a low heat until each vegetable is soft, about 30-40 minutes. After 15 minutes, add the tomato purée.
  4. Once the chickpeas and vegetables are soft, remove 5 tablespoons of chickpeas and set aside.
  5. Blend the soup to achieve a rich and creamy texture.
  6. Add the reserved 5 tablespoons of chickpeas back to the soup. Add salt to taste. Stir well, and serve.
There is no Nutrition Label for this recipe yet.

Nutrition Facts Disclaimer

Exotic ingredients for a taste of the Middle-East

Exotic ingredients for a taste of the Middle-East

Chickpeas, full of vegan friendly protein

Chickpeas, full of vegan friendly protein

Root veg, just right for a rich_filling soup

Root veg, just right for a rich_filling soup

Spices of the Middle-East

Spices of the Middle-East

Hearty_so simple to make

Hearty_so simple to make

Tomarto purée for extra richness

Tomarto purée for extra richness

Chickpea soup with warming spices

Chickpea soup with warming spices

This soup is chock-full of protein, making it perfect for after a workout.

Pro Tips

For extra health benefits, feel free to add 1 cloves of garlic.

Decorate with fresh parsley or cilantro.

About the author

Laura Olasz

Healthy and sound nutrition is a fundamental aspect of life quality, it is essential for a prolonged and active life. That was what I have learnt from my mother as a child, and still defines my daily life. I think veganism is one of the best choices to keep healthy, as long as you keep your dishes varied and balanced. By my recipes I support balanced diet, and deliver ideas for vegans and non- vegans alike. Just a quick glance on what to expect in the future: makeovers of regular dishes to vegan delicacies, traditional international dishes re-imagined in the vegan way, and desserts – because who doesn’t love desserts?! Peace on your plate!