Comforting Vegan Apple Soup

Full of phytonutrients and antioxidants, apple lives up to the proverb:

“An apple a day keeps the doctor away”

This wonderful fruit is jam-packed with vitamins and minerals like calcium; phosphorous; iron; and vitamin C, A, and E.

Serve up this comforting apple soup during the winter months to keep those flu-germs at bay, and to enjoy something delicious!

Comforting Vegan Apple Soup
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Comforting Vegan Apple Soup
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Print Recipe
Comforting Vegan Apple Soup
BigOven - Save recipe or add to grocery list Yum
Course Soup
Servings
Comforting Vegan Apple Soup
BigOven - Save recipe or add to grocery list Yum
Course Soup
Servings
Ingredients
  • 1 liter Water
  • 5 apple large, diced
  • 5 tablespoon coconut sugar
  • cloves
  • cinnamon
  • 1 teaspoon bourbon vanilla
  • lemon peel grated
  • 100 ml cashew cream
Instructions
  1. Bring the water to a boil in a large pot. Once boiling, reduce to a low heat.
  2. Add apples, coconut sugar, cloves, cinnamon, bourbon vanilla, and lemon peel. Cover, and simmer for about 20 minutes to allow the spices to infuse.
  3. Add the cashew cream, and stir gently. Serve.
Nutrition Facts
Comforting Vegan Apple Soup
Amount Per Serving
Calories 319 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 2mg 1%
Sodium 161mg 7%
Potassium 347mg 10%
Total Carbohydrates 52g 17%
Dietary Fiber 5g 20%
Sugars 39g
Protein 6g 12%
Vitamin A 3%
Vitamin C 14%
Calcium 3%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts Disclaimer

All of the ingredients

All of the ingredients

Apples

Apples

Cashew cream

Cashew cream

Cloves, sugar, lemonpeel, vanilla &cinammon

Cloves, sugar, lemonpeel, vanilla &cinammon

Dice the apples

Dice the apples

Season with cinnamon and cloves

Season with cinnamon and cloves

Pro Tips

- For extra flu-fighting properties, add ginger.
- You can use coconut cream instead of the cashew cream.
- For an extra refreshing summer soup, add a splash of lemon oil.
- Add walnuts and whole cinnamon, for attractive decoration with extra flavor.

Comforting Vegan Apple Soup

Comforting Vegan Apple Soup

Juicy apples are available throughout the year, so you can prepare this soup anytime, anywhere! During the summer, put the soup in the fridge for 2 hours, then serve cold.

It’s a delicious way to cool down when the weather’s hot!

About the author

Laura Olasz

Healthy and sound nutrition is a fundamental aspect of life quality, it is essential for a prolonged and active life. That was what I have learnt from my mother as a child, and still defines my daily life. I think veganism is one of the best choices to keep healthy, as long as you keep your dishes varied and balanced. By my recipes I support balanced diet, and deliver ideas for vegans and non- vegans alike. Just a quick glance on what to expect in the future: makeovers of regular dishes to vegan delicacies, traditional international dishes re-imagined in the vegan way, and desserts – because who doesn’t love desserts?! Peace on your plate!