Roasted Pepper and Hummus Vegan Bagels
  • CourseLunch
Servings Prep Time
1person 5minutes
Cook Time
Servings Prep Time
1person 5minutes
Cook Time
  • 6sprays coconut oildivided
  • 1 red onionchopped
  • 0.25cup Water
  • 0.5tsp brown sugar
  • 1cup mixed bell peppersquartered
  • 1 beetsmall, chopped
  • 1 green onionchopped
  • 1cup green lettucewashed and chopped
  • 0.5cup baby spinachwashed and chopped
  • 1pinch mixed ground peppercorns
  • 100g hummus
  • 1 tomatosmall
  • 1 vegan sesame bagel
  • 1pinch salt
  1. Add half the coconut oil, red onion, water, and sugar to a medium pan. Cook on a high heat until reduced, about 5-10 minutes.
  2. In a different pan, add remaining coconut oil, peppers, beet, and green onion. Fry until the vegetables are soft and brown, about 5-10 minutes.
  3. In a medium bowl, marinate the lettuce and spinach in vegan butter, then add the ground peppercorns.
  4. Slice and toast the bagel then layer the ingredients in the following order: hummus, lettuce, spinach, tomato, pepper/beet mixture, and top with the caramelised red onion.
  5. Add salt to taste, and serve.