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Roasted Pepper and Hummus Vegan Bagel

Need a quick, easy meal to keep you full until dinner?

Bite into this delicious vegan lunch that’s packed full of healthy brain food

Eight million New Yorkers can’t be wrong—when you need lunch on-the-go, you can’t beat a bagel. Tasty, filling, and can be eaten with one hand!

For this recipe we stuff a healthy serving of hummus, bell peppers, onion, spinach, tomato, beet, and green onion into a toasted sesame seed New York bagel.

Roasted Pepper and Hummus Vegan Bagels
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Roasted Pepper and Hummus Vegan Bagels
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Roasted Pepper and Hummus Vegan Bagels
BigOven - Save recipe or add to grocery list Yum
Course Lunch
Prep Time 5 minutes
Cook Time 10 minutes
Servings
person
Roasted Pepper and Hummus Vegan Bagels
BigOven - Save recipe or add to grocery list Yum
Course Lunch
Prep Time 5 minutes
Cook Time 10 minutes
Servings
person
Ingredients
  • 6 sprays coconut oil divided
  • 1 red onion chopped
  • 0.25 cup Water
  • 0.5 tsp brown sugar
  • 1 cup mixed bell peppers quartered
  • 1 beet small, chopped
  • 1 green onion chopped
  • 1 cup green lettuce washed and chopped
  • 0.5 cup baby spinach washed and chopped
  • 1 pinch mixed ground peppercorns
  • 100 g hummus
  • 1 tomato small
  • 1 vegan sesame bagel
  • 1 pinch salt
Instructions
  1. Add half the coconut oil, red onion, water, and sugar to a medium pan. Cook on a high heat until reduced, about 5-10 minutes.
  2. In a different pan, add remaining coconut oil, peppers, beet, and green onion. Fry until the vegetables are soft and brown, about 5-10 minutes.
  3. In a medium bowl, marinate the lettuce and spinach in vegan butter, then add the ground peppercorns.
  4. Slice and toast the bagel then layer the ingredients in the following order: hummus, lettuce, spinach, tomato, pepper/beet mixture, and top with the caramelised red onion.
  5. Add salt to taste, and serve.
Nutrition Facts
Roasted Pepper and Hummus Vegan Bagels
Amount Per Serving
Calories 726 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 8g 40%
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Sodium 2751mg 115%
Potassium 1739mg 50%
Total Carbohydrates 115g 38%
Dietary Fiber 17g 68%
Sugars 28g
Protein 24g 48%
Vitamin A 410%
Vitamin C 306%
Calcium 32%
Iron 71%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts Disclaimer

Prep the ingredients for easy cooking

Prep the ingredients for easy cooking

Slow roast the peppers and red onion

Slow roast the peppers and red onion

Fry the veg until soft and brown

Fry the veg until soft and brown

Load it up with filling

Load it up with filling

Serve with extra hummus

Serve with extra hummus

Roasted Pepper and Hummus Vegan Bagels

Roasted Pepper and Hummus Vegan Bagels

Plate up with an extra portion of hummus on the side and a sprinkling of mixed peppercorns, and you’ll not be disappointed with your lunch!

Happy vegan cooking!

About the author

Noel Barr

I’ve worked in hospitality for over 15 years. I’ve been a barista, waiter, bartender, mixologist, and restaurant supervisor. Now, I’m a bar manager, but I also call myself ‘Chef’. I’ve always loved to cook, but it wasn’t until I turned vegan that I discovered my passion for creating delicious dishes. I’ve now been vegan for two years, after four years as a vegetarian. I’m so glad I made the switch, the health benefits are phenomenal. It’s all about the vegan revolution! I’ve a degree in fine art and design, and bring a eye for original presentation to the kitchen. I love to treat the plate like a canvas and experiment with color, texture, and taste. For me, experimentation is key to making a great dish.