Need a quick, easy meal to keep you full until dinner?
Bite into this delicious vegan lunch that’s packed full of healthy brain food
Eight million New Yorkers can’t be wrong—when you need lunch on-the-go, you can’t beat a bagel. Tasty, filling, and can be eaten with one hand!
For this recipe we stuff a healthy serving of hummus, bell peppers, onion, spinach, tomato, beet, and green onion into a toasted sesame seed New York bagel.
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Ingredients
- 6 sprays coconut oil divided
- 1 red onion chopped
- 0.25 cup Water
- 0.5 tsp brown sugar
- 1 cup mixed bell peppers quartered
- 1 beet small, chopped
- 1 green onion chopped
- 1 cup green lettuce washed and chopped
- 0.5 cup baby spinach washed and chopped
- 1 pinch mixed ground peppercorns
- 100 g hummus
- 1 tomato small
- 1 vegan sesame bagel
- 1 pinch salt
Instructions
- Add half the coconut oil, red onion, water, and sugar to a medium pan. Cook on a high heat until reduced, about 5-10 minutes.
- In a different pan, add remaining coconut oil, peppers, beet, and green onion. Fry until the vegetables are soft and brown, about 5-10 minutes.
- In a medium bowl, marinate the lettuce and spinach in vegan butter, then add the ground peppercorns.
- Slice and toast the bagel then layer the ingredients in the following order: hummus, lettuce, spinach, tomato, pepper/beet mixture, and top with the caramelised red onion.
- Add salt to taste, and serve.
Nutrition Facts
Roasted Pepper and Hummus Vegan Bagels
Amount Per Serving
Calories 726
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 8g
40%
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Sodium 2751mg
115%
Potassium 1739mg
50%
Total Carbohydrates 115g
38%
Dietary Fiber 17g
68%
Sugars 28g
Protein 24g
48%
Vitamin A
410%
Vitamin C
306%
Calcium
32%
Iron
71%
* Percent Daily Values are based on a 2000 calorie diet.
Prep the ingredients for easy cooking
Slow roast the peppers and red onion
Fry the veg until soft and brown
Load it up with filling
Serve with extra hummus
Roasted Pepper and Hummus Vegan Bagels
Plate up with an extra portion of hummus on the side and a sprinkling of mixed peppercorns, and you’ll not be disappointed with your lunch!
Happy vegan cooking!